We all think it…We all need it…

I used to think “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, ‘Wow! What a Ride!” Then I read a quote a couple months ago that read “If your body wears out, where will you live?” That got me to thinking…

As much as we like to think we are invincible, we often forget that we can’t possibly take care of everything and everyone, if we neglect to take care of ourselves. Moreover, it’s important to nurture all aspects of our well being: mind, body and spirit.

Personally I’ve used all of the excuses “I work too much. I don’t have the time. I have too many other things to do.” The problem with these arguments is that if you don’t take care of yourself you’ll be spending more time sick in bed, too tired to finish your work or too stressed to deal with every day issues that occur. You’ll find that by taking care of yourself, everything else in your life will run more smoothly.

So how do you start? We all know today’s lifestyle doesn’t allow much room for health and wellness and if you’re like me it’s impossible to make dramatic lifestyle changes. Instead, make small changes about in your routine and see what those small changes will do to prolong your life. For example:

Watch your schedule. If you are overstretched, cut unnecessary activities out. Always remember you are not perfect and neither is anyone else. Have realistic expectations for yourself and others. Get plenty of sleep, relax and learn meditation and breathing exercises that can help your body respond well to stress and anxiety.

In order to be a happy, healthy and well rounded person, remember to care for yourself in mind, body and spirit. In doing this you will be able to handle your family obligations, employee and client concerns and day to day business operations more effectively.

So if you are ready to join me in taking the first step to a healthier life, body and mind then let’s get started! Make a few simple changes so you don’t feel overwhelmed and see if those simple changes make a difference and remember sometimes your body is smarter than you, take time out to listen to it.

Be healthy and live your life to its full potential!

HRNL September Meetup

Greetings Hampton Roads Networking Ladies! We had an amazing time at out August meetup and we are hoping to have an even bigger turn out at our September gathering.

Our September meetup will be at Faye Bass’ house (4077 Bridgehampton Lane, VB 23455) and we will be trading recipes so bring a few of your “can’t get through the holidays without” favorites. Please feel free to bring a sample of your recipe if you have the time. We’d love to try it! If you bring a recipe or food sample you’ll be entered for a special gift to be handed out at the meeting.

Faye will also be speaking about health and wellness as some of us tend to put this aside in the interest of our businesses. We’ll provide some tips to staying healthy and some relaxation steps you can use to stay balanced. I know I could use some more of these myself!

Advertising this group on meetup.com has been a great source for getting new members. In August we had several new faces that I hadn’t met before and it was refreshing to see new professions represented and new members continue to come in daily. If you haven’t signed up for your FREE account to meetup.com please do and LEAVE A COMMENT on your opinions, suggestions or idea. They are always welcome as are you! See you in September!

Pre-Authorized Checking

Pre-Authorized Checking

Pre-Authorized Checking is rapidly becoming one of the nation’s leading methods of automatic payment processing.  DockSide Financial Solutions Pre-Authorized Payments insure all weekly or monthly customer payments are received on time for each customer signing up for the plan.  The plan lets your customers make weekly or monthly payments through automatic deductions from their checking accounts.  Our proprietary software package allows us to actually print checks for your customers on the same day.

Most businesses are often at the mercy of their customers, who often delay payment for weeks or months, regardless of the payment due date on the invoice or statement. While a business owner may be under pressure to pay for inventory, payroll or monthly expenses, cash flow can dwindle causing many businesses to close their doors. Pre-Authorized Checking can relieve some of your headaches by providing the following benefits:

• Security – Because a check is simply recreated, there is no computer access into a customers’ checking account.
• Convenience – Customers will never need to remember to send a paper check or worry about late payments, thus eliminating the need for reminder notices. Customer’s accounts will always be up-to-date.
• Flexibility – The plan allows you even to hold a check for a few days if necessary for your customers. It can also allow you to break up payments for your customers into payments they can easily afford resulting in them choosing your business over competitors.
• Increased Cash Flow – You can maintain the profitability of your business since payments will be collected consistently and receivables will be current.
• Business Growth- This plan allows you to spend your time more efficiently doing your business not debt collection.
• Personal Gain- Most business owners spend nights and weekends working on billing issues and lose important time with family and loved ones.

Call DockSide Financial Solutions and let us resolve your billing issues for you. We’ll get your cash flowing and let you get on with more important things.

www.docksidefinancialsolutions.com

Ph- 757-639-2535

debb@docksidefinancialsolutions.com

HRNL August Meeting is Here!

Good Day Hampton Roads Networking Ladies!

Our first meeting for HRNL was held in July and I’m happy to say was a great success.  We had several ladies that were able to meet new faces and professions.  Several business contacts were made and everyone felt as though the meeting was fun as well as productive.

So we’re doing it again! This month, due to popular demand, the meeting will be held at the same location and time. We will hold the meeting on a Wednesday this month for those that had a scheduling conflict last month.

Date: Wednesday August 19th

Time: 6pm-8:30

Location: Glazenfyre Chesapeake

501 Kempsville Rd # A
Chesapeake, VA 23320-3642
(757) 436-9990

Next month our very own Faye Bass has graciously agreed to host the meeting at her home and will give us some information about health and wellness. We’d also like to do a recipe swap at this meeting to start planning for the holidays. They are coming whether we want them or not! I’m also accepting idea for future meetings. If you have an idea you think the group would enjoy please pass them my way and we’ll bring it up at the next meeting.

See you on the 19th!

Debb

Tip to writing a blog people will read…

pic by active rain

Ever wonder what makes people go to one persons blog and not yours? It might be what you’re writing about, or not writing about. Now I’m no expert to blogging as I’ve only been doing it for a couple weeks but I can pass this helpful information on to you. Then as always, take what you can use, leave the rest and leave a comment. I want to know what you’re thinking too.

Tips to writing a blog people will read…

1. Write something useful
2. Write something unique
3. Write something newsworthy
4. Write something first
5. Write something that makes those who read it smarter
6. Write something controversial
7. Write something insightful
8. Write something that taps into a fear people have
9. Write something that helps people achieve
10. Write something that elicit a response
11. Write something that gives a sense of belonging
12. Write something passionately
13. Write something that interprets or translates news for people
14. Write something inspirational
15. Write something that tells a story
16. Write something that solves a problem
17. Write something that gets a laugh
18. Write something that saves people time or money
19. Write something opinionated
20. Write something that is a resource
21. Write something about something ‘cool‘

10 Ways to Protect Your Body from Stress

Stress can be a lot like an ex: showing up in unexpected places and at inopportune times. Fortunately, unlike former lovers, we can prevent stress-related injuries. We just have to take care of our ourselves.

Here are some tips to help you protect yourself:

1. Walk
Sometimes it’s the last thing we want to do, especially after a long day at work, but it’s the most accessible and effective stress buster, both immediately and in the long run. Get your heart rate going, drink in the fresh air and remind your muscles that you intend to use them. Deadlocked muscles don’t perform well when they are suddenly called to task, so make sure you keep them in practice.

2. Swim
Swimming and water aerobics offer 12 times the resistance and 90 percent less gravity than a regular aerobics class. My friend calls it the workout that’s not a workout: a low impact exercise that is easy on your joints and helps you lose weight and tone. Swimming is unparalleled in it’s ability to relax the body and mind and ease you into a great night’s sleep.

3. Go for a Massage
Sometimes women get into the habit of thinking if they don’t have a partner to treat them to a much needed massage then they should just go without. Not true. With the proliferation of massage clinics and professional massage therapists, finding a relaxing rub can be as easy as grabbing a sandwich for lunch.

4. Acupuncture
This is a great example of preventative action for stress-related injuries. When life becomes hectic, a trip to an acupuncture practitioner can strengthen the entire body and provide mental clarity. Don’t be fooled by our western concept of needles; they may look menacing but they are mild.

5. Stretch
All too often we become totally disconnected from the body, especially those of us who sit at a desk all day. Make a habit of getting up at least every hour to stretch your muscles, paying special attention to your wrists, arms and shoulders. Some of the benefits of stretching include increased energy, better circulation, reduced muscle tension, and improved posture and relaxation. Stretching comes naturally, it can be done anywhere and it feels good!

6. Breathe
Stress can often result in digestive problems such as ulcers and irritable bowel syndrome. Aside from maintaining a healthy diet, it is important to adopt good breathing habits. Practice breathing deeply through the nose, expanding the belly completely, and exhaling until all of the air is completely released. This not only calms a racing mind but circulates fresh oxygen throughout the digestive organs, helping them to function better. This means you can spend less energy.

7. Sleep
Our cells regenerate while we sleep, so that we can maintain a strong body and a sharp mind during the day. One big mistake many women make during stressful times is to sacrifice sleep for work or family. The results are never pretty: mood swings, difficulty making the right decisions and decreased energy, all of which exacerbate a high stress situation even more. Maintain regular sleeping patterns and your body will thank you.

8. Have Sex
It’s the one activity that incorporates all the top stress busters: deep breathing, touch and massage, physical activity, and intimacy. I won’t go into detail on this one.

9. Meditation
If sex isn’t an option then yoga, tai chi are all wonderful alternatives. These are physical activities that calm both the body and the mind. Regular practice will keep your limbs agile and resilient, with the added bonus of perfect posture and increased focus.

10. Take Care
The body needs daily care. Establish routines for regular sleep, exercise, stretching and relaxing. If you don’t take time to care for yourself, eventually your body will force you to take time out, with painful consequences.

Welcome to DockSide Financial Solutions, LLC

Worry less. Spend more time doing what you want, let us worry about your billing problems.

Solutions for Doctors
Our company is dedicated to helping doctors of all types increase their cash flow using new innovations in technology. On this site you will find solutions for increasing the amount of money—and speeding up the time it takes to collect that money—from both insurance companies and your patients. You will also find information on our other services that can help you increase your patient base and build your practice. Dockside Financial Solutions is dedicated to any doctor who is seeking to increase his or her cash flow using new innovations in technology. In this section, you will find solutions for increasing the amount of money—and speeding up the time it takes to collect money—from both insurance companies and your patients. You will also find information on our Patient Well-Care Program that automatically and systematically follows up with your patients and therefore increases patient retention and billings. Please contact us if you have any questions or if we can be of service to you.

Solutions for General Businesses
Beyond assisting doctors, DockSide Financial Solutions, LLC also specializes in helping all types of businesses increase their cash flow using next generation methods. On this site you will find solutions that will increase the amount of money you collect from customers and decrease the time it takes to collect it!

2476 Nimmo Parkway
Suite 115 #269
Virginia Beach, VA 23456
Phone: 757.652.1576
Fax: 800.263.4814

www.docksidefinancialsolutions.com

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